Frenzy

It feels like we are in some kind of frenzy on the planet right now. Frenzy defined as a violent agitation, mania, a craze, temporary madness or delirium. Yes, that is what it can feel like when we hear all the goings on in this moment. Sometimes it can seem hard to discern what is what. If memory serves, we are not used to so much intense calamity piled on top of one another, again and again, over and over. Part of the calamity includes a sense of chaos without any grown up style resolution or problem solving. It feels like we are being constantly pummeled with never-ending gobsmacking events worldwide. We don’t want to become numb but it also is hard to be available daily to process the latest whatever and figure out what action or response might be ours to do. With constant news of chaos and violent acts, it can feel like a hate frenzy of some sort when taken in all at once. Overload and harsh.

And what happens to a frenzy? Does it wear itself out? Get something sobering poured on it suddenly to drop the voltage? And in the face of frenzy, what do the rest of us do? What is the opposite of being in a frenzy or part of one? Being in a calm, cool and collected place? Sounds like we need to pay attention to ourselves, or inner selves to stay in a calm, cool and collected state so as not to feed the frenzy around us, and in the world. And support others around us who also want to stay calm. We can support each other in a frenzied worldwide time. Maybe our calmer energy can help to quiet the frenzied energy? Let us trust that is how this works.

As Winston Churchill said, ” Stay Calm and Carry On”.

Pro-Aging

Are you a pro-ager?

“…Pro-agers don’t deny their mortal state; they simply make the most of life and enhance their health in all the ways they still can. They have shown time and again that it’s possible to embrace aging for all it offers, even as we miss what it inevitably takes away. ”

In “Experience Life” magazine Jon Spayde wrote about Pro-Aging, and in his research and interviews covered some interesting themes among those people who have shifted their attitude about aging, and thus their health. In our western anti-aging culture discarding the assumptions that youth is required for vitality and age equals obsolescence, might lead one to become a pro-ager.

Naturally the aging transition can be a challenging one. Many of us want to feel good about aging, collecting relevant tips of how best to do that while letting go of negative beliefs that may get in our way. The main crux of pro-aging seems to be one’s attitude or mindset. Living in a culture that respects aging obviously helps, yet a positive outlook wherever you live can influence motor skills like balance and faster walking speed. And age can bring wisdom. We have a choice of how to use and share our earned experience. We could be negative, glass half-empty, or go with the flow, saying yes more often. Have fun! That is the pro-aging choice. The article of course includes the usual aging tips like keep moving, eat well-and a little less, improve sleep quality and stay hydrated.

As Spayde summarizes, “A pro-aging attitude, pro-aging beliefs, and proactive self-care make it easier to say yes to all that our lives still have to offer.”

(Sunflowers photo credit: Peter Jandula-Hudson)

Are We Sure?

It seems the idea of conversation, and it’s importance is a theme here of late 🙂 Ramona, a reader, left a comment about “Fierce Conversations”, and with Maureen’s gift of that book, it has sparked this post.

Author Susan Scott of “Fierce Conversations” believes that all of our relating, be it at work or in our life, is done through one conversation at a time. Whether we are direct or careful, fully say what is on our mind, or tip toe, each conversation builds on the one before, and that is our relationship. Scott gives examples of those who just nod yes at the work meeting because the boss doesn’t take well to disagreement, yet that can lead to dire consequences for a business because no one person has the full perspective, able to see from all angles. Or someone having their head in the sand so to speak, and many others can see it, are frustrated by it, but say nothing knowing it won’t be well received.

For any of us, the idea of keeping an open mind, and to not assume our point of view is right, that is a practice many of us are challenged to do. Or may not be aware we do it. No matter our good intentions or open minded beliefs, when presented with an uncomfortable exchange, be it small or large, our habit may be to seek safer ground. Maybe we keep our voice quiet rather than explore this different point of view. The truth for each of us might seem obvious and for us has held up over time. Yet, Scott says, whatever we are sure of, don’t be. Naturally, we want to be sure of things, and life is gentler when we are agreed with or not shown something we ignore or don’t want to consider. Yet how will we be different or how will the world be the change we say we want if we aren’t open to honest conversations, meaning really sharing what is the truth in our head we don’t often say out loud? If we are careful with people because we know the emotional landmines and limits, are we learning or growing or stretched in any significant way? To some of us, this may matter, to others maybe not?

This seems a time on our earth we need to have more fierce conversations. This means to speak our truth rather than our habit to avoid the uncomfortable with our loved ones or work colleagues . It seems being willing to share our real points of view, and to hear others in a mutual way, our conversations will be more about relating, and getting to the heart of the matter for ourselves and those we come in contact. And that seems a cleaner and healthier way to live. Otherwise we end up with the consequences of all the less than fierce conversations we have had, because we couldn’t bring it up. And often then there is suffering. Maybe our’s. Maybe their’s. Maybe both.

So, whatever we are sure of, don’t be. Let’s be open to consider we don’t know or may not be right. Maybe we get fiercer, more honest so that our relationships are more connected and honest and we can act on that clarity. There is a kind way to delve and bring things up, and in doing so, it shifts old habits and lifts old burdens. Even if the answer is I don’t know or I haven’t thought about it, Scott asks, well if you did know, what would you answer or if you had thought about it…just ways to not let it drop or allow people to cop out. Not easy, but a new lens to consider.

Advice to our younger selves?

What would you say to your younger self from your perspective now? What does it feel like to be your age in this moment? Does it surprise you? Below are some interesting questions, with over a 1000 interviews so far, with people from around the globe sharing what it feels like to be their age. It started with the interviewer wanting to learn if there were any common threads or advice one could glean as a younger person from those 60, 70, 80, 90, 100 years old. What could an older person share or impart on the younger ones? The interviewer is now including people of all ages to reflect on how as they age does it feel compared to earlier ages. Is now what they imagined it might feel like to be their current age? Are there wisdoms to share? Lessons learned that are universal? Do we learn from others or do we need to learn it for ourselves firsthand?

Here is one of many clips available on utube provided by the same interviewer. It seems many of us share this curiosity of lessons learned as we age. Deliciously 🙂