Mindfulness

In these covid times, looking to the writing of others as reminders and soothers seems the choice for Aging Deliciously right now.

Mindfulness provides a simple but powerful route for getting ourselves unstuck, back into touch with our own wisdom and vitality. It is a way to take charge of our own lives, including our relationships within the family, our relationship to work and to the larger world and planet, and most fundamentally, our relationship with oneself as a person.

From Jon Kabat-Zinn’s book ” Wherever You Go There You Are”.